Nutrient Comparison: Reduced Fat French Salad Dressing VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Fat French Salad Dressing versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing vs Chilled Orange Juice:
- 1 pound of Reduced Fat French Salad Dressing has 13.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.9 times more Vitamin B1, more Vitamin B5, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 7 times more Vitamin C than Reduced Fat French Salad Dressing.
- 1 pound of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Reduced Fat French Salad Dressing vs Chilled Orange Juice:
- 1 pound of Reduced Fat French Salad Dressing has 3.8 times more Copper, 5.6 times more Iron, 4.8 times more Manganese, 16 times more Selenium and 419 times more Sodium than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Magnesium, 1.7 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Chilled Orange Juice contain similar levels of Phosphorus per one pound.
- 1 pound of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Reduced Fat French Salad Dressing as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Fat French Salad Dressing has 4.5 times more Energy, 96 times more Fat, 60.1 times more Saturated Fat, 128 times more Omega 3, 128.5 times more Omega 6, 2.7 times more Carbohydrate, 2 times more Sugars and 5 times more Fiber than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Reduced Fat French Salad Dressing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Protein in one pound.