Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Fat Commercial Italian Salad Dressing versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Fat Commercial Italian Salad Dressing vs Canned Orange Juice:
- 1 pound of Reduced Fat Commercial Italian Salad Dressing has 1.8 times more Vitamin B6, 21.4 times more Vitamin E and 125 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.3 times more Vitamin B1, more Vitamin B5, 8 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Reduced Fat Commercial Italian Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Reduced Fat Commercial Italian Salad Dressing vs Canned Orange Juice:
- 1 pound of Reduced Fat Commercial Italian Salad Dressing has 2.5 times more Iron, 16 times more Selenium and 222.8 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.5 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Canned Orange Juice contain similar levels of Copper and Water per one pound.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- Both Reduced Fat Commercial Italian Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Fat Commercial Italian Salad Dressing has 2.2 times more Energy, 44.5 times more Fat, 46.3 times more Saturated Fat, 65.4 times more Omega 3, 102.8 times more Omega 6 and 2.1 times more Fructose than Canned Orange Juice.
- Both Reduced Fat Commercial Italian Salad Dressing and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Fat Commercial Italian Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one pound.