Comparing Nutrients in 1 pound Soybean Mayonnaise no Cholesterol VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Soybean Mayonnaise no Cholesterol	0%	87%	13%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Soybean Mayonnaise no Cholesterol	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	75.4% 2186kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	223% 216g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	106% 34g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	1304% 21g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	614% 104g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.7g	78% 102g	130g per day for Men 19-50 years
Sugars	37.5% 27.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	111% 42g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Soybean Mayonnaise no Cholesterol	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	160% 191μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soybean Mayonnaise no Cholesterol	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	0.5% 0.005mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	NA	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	1.33% 45.4mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	107% 1601mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	4.24% 157g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Soybean Mayonnaise no Cholesterol versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soybean Mayonnaise no Cholesterol vs Boiled California Red Kidney Beans:

• 1 lb of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Mayonnaise Imitation without Cholesterol.
• 1 pound of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Soybean Mayonnaise no Cholesterol vs Boiled California Red Kidney Beans:

• 1 pound of Soybean Mayonnaise no Cholesterol has 1.3 times more Selenium and 88.3 times more Sodium than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains more Calcium, 289 times more Copper, 298 times more Iron, more Magnesium, more Phosphorus, 41.9 times more Potassium and 7.8 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
• 1 pound of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soybean Mayonnaise no Cholesterol has 3.9 times more Energy, 530 times more Fat, 535.7 times more Saturated Fat, 143.8 times more Omega 3 and 1150 times more Omega 6 than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Carbohydrate, more Fiber and 91.3 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
• 1 pound of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6