Nutrient Comparison: Sweet and Sour Salad Dressing VS Meatless Meatballs per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet and Sour Salad Dressing versus 1 lb of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet and Sour Salad Dressing vs Meatless Meatballs:
- 1 pound of Sweet and Sour Salad Dressing has more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Meatless Meatballs.
- While 1 lb of Meatless Meatballs contains 93.8 times more Vitamin B1, more Vitamin B2, 41.7 times more Vitamin B3, 18.5 times more Vitamin B5, 20 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
- 1 pound of Meatless Meatballs have insufficient amounts of Vitamin C and Vitamin K
- Both Sweet and Sour Salad Dressing as well as Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet and Sour Salad Dressing vs Meatless Meatballs:
- 1 pound of Sweet and Sour Salad Dressing has 2 times more Selenium and 1.7 times more Water than Meatless Meatballs.
- While 1 lb of Meatless Meatballs contains 6.3 times more Calcium, 70.6 times more Copper, 54 times more Iron, 6 times more Magnesium, 114.7 times more Phosphorus, 5.5 times more Potassium, 2.6 times more Sodium and 90 times more Zinc than Sweet and Sour Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 1 pound of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet and Sour Salad Dressing has 3 times more Sugars than Meatless Meatballs.
- While 1 lb of Meatless Meatballs contains 13.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and 210 times more Protein than Sweet and Sour Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein