Nutrient Comparison: Partially Defatted Sesame Flour VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Partially Defatted Sesame Flour versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Partially Defatted Sesame Flour vs Chilled Orange Juice:
- 1 pound of Partially Defatted Sesame Flour has 55 times more Vitamin B1, 6.9 times more Vitamin B2, 45 times more Vitamin B3, 14.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin C than Partially Defatted Sesame Flour.
- 1 pound of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Partially Defatted Sesame Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Partially Defatted Sesame Flour vs Chilled Orange Juice:
- 1 pound of Partially Defatted Sesame Flour has 13.6 times more Calcium, 34.1 times more Copper, 110 times more Iron, 32.9 times more Magnesium, 61 times more Manganese, 47.6 times more Phosphorus, 2.4 times more Potassium, 20.5 times more Sodium and 152.9 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 13.2 times more Water than Partially Defatted Sesame Flour.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Partially Defatted Sesame Flour has 7.8 times more Energy, 99.1 times more Fat, 116.7 times more Saturated Fat, 12.6 times more Omega 3, 218.2 times more Omega 6, 3 times more Carbohydrate and 59.3 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein