Nutrient Comparison: Sunflower Seed Flour VS Sweet Dessert Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Sweet Dessert Wine:
- 1 pound of Sunflower Seed Flour has 177.1 times more Vitamin B1, 14.8 times more Vitamin B2, 34.3 times more Vitamin B3, 206.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweet Dessert Wine.
- 1 pound of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Sweet Dessert Wine:
- 1 pound of Sunflower Seed Flour has 14.3 times more Calcium, 38.1 times more Copper, 27.6 times more Iron, 38.4 times more Magnesium, 16.6 times more Manganese, 76.6 times more Phosphorus, 116.4 times more Selenium and 70.7 times more Zinc than Sweet Dessert Wine.
- While 1 lb of Sweet Dessert Wine contains 1.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2 times more Energy, more Omega 6, 2.6 times more Carbohydrate, more Fiber and 240.3 times more Protein than Sweet Dessert Wine.
- 1 pound of Sweet Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 in one pound.