Nutrient Comparison: Sunflower Seed Flour VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 1 pound of Sunflower Seed Flour has 3187 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 235.7 times more Vitamin B5, 376.5 times more Vitamin B6 and 222 times more Vitamin B9 than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 1 pound of Sunflower Seed Flour has 57 times more Calcium, 34.3 times more Copper, 50.9 times more Iron, 4.3 times more Magnesium, 39.5 times more Manganese, 98.4 times more Phosphorus, more Selenium and 99 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 1 lb of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 1.7 times more Potassium and 13.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 36.2 times more Energy, 9.4 times more Omega 6, 21.2 times more Carbohydrate, more Fiber and 480.6 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in one pound.