Nutrient Comparison: Sunflower Seed Flour VS Cereals, whole wheat hot natural cereal, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cereals, whole wheat hot natural cereal, dry:
- 1 pound of Sunflower Seed Flour has 8 times more Vitamin B1, 1.5 times more Vitamin B3, 7.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, dry.
- Both Sunflower Seed Flour and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B2 per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cereals, whole wheat hot natural cereal, dry:
- 1 pound of Sunflower Seed Flour has 2.9 times more Calcium, 3.7 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
- While 1 lb of Cereals, whole wheat hot natural cereal, dry contains 1.6 times more Manganese and 5.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, whole wheat hot natural cereal, dry contain similar levels of Selenium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.3 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- While 1 lb of Cereals, whole wheat hot natural cereal, dry contains 37.5 times more Omega 3, 2.1 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3