Nutrient Comparison: Sunflower Seed Flour VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 pound of Sunflower Seed Flour has 12.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 40 times more Vitamin B5, 34.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 pound of Sunflower Seed Flour has more Calcium, 8.4 times more Copper, 2.1 times more Iron, 10.8 times more Magnesium, 5 times more Manganese, 10.9 times more Phosphorus, 9.7 times more Selenium and 8.4 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 2 times more Potassium and 139.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.7 times more Fiber and 8.1 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 1.4 times more Energy, 11.1 times more Fat, 43.2 times more Saturated Fat, 165 times more Omega 3, 6.1 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3