Nutrient Comparison: Sunflower Seed Flour VS Frostings, white, fluffy, dry mix, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 pound of Sunflower Seed Flour has 3187 times more Vitamin B1, 10.2 times more Vitamin B2, 11.1 times more Vitamin B3, 194.1 times more Vitamin B5, 753 times more Vitamin B6 and 111 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 pound of Sunflower Seed Flour has 28.5 times more Calcium, 63.4 times more Copper, 110.3 times more Iron, 173 times more Magnesium, 395 times more Manganese, 137.8 times more Phosphorus, 22.4 times more Selenium and 247.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 52 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.3 times more Energy, more Fiber and 32 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber