Nutrient Comparison: Sunflower Seed Flour VS Canned With Sucralose Guava Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Canned With Sucralose Guava Nectar:
- 1 pound of Sunflower Seed Flour has 637.4 times more Vitamin B1, 53.2 times more Vitamin B2, 43 times more Vitamin B3, 83.7 times more Vitamin B6 and 55.5 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
- While 1 lb of Canned With Sucralose Guava Nectar contains 16.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Canned With Sucralose Guava Nectar:
- 1 pound of Sunflower Seed Flour has 14.3 times more Calcium, 68.5 times more Copper, 12.3 times more Iron, 173 times more Magnesium, 34.1 times more Manganese, 229.7 times more Phosphorus, 582 times more Selenium and 247.5 times more Zinc than Canned With Sucralose Guava Nectar.
- While 1 lb of Canned With Sucralose Guava Nectar contains 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6.8 times more Energy, 289.3 times more Omega 6, 2.7 times more Carbohydrate, 4.3 times more Fiber and 160.2 times more Protein than Canned With Sucralose Guava Nectar.
- 1 pound of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 in one pound.