Nutrient Comparison: Sunflower Seed Flour VS Pears, canned, extra light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Pears, canned, extra light syrup pack, solids and liquids :
- 1 pound of Sunflower Seed Flour has 318.7 times more Vitamin B1, 13.3 times more Vitamin B2, 18.3 times more Vitamin B3, 300 times more Vitamin B5, 53.8 times more Vitamin B6 and 222 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
- While 1 lb of Pears, canned, extra light syrup pack, solids and liquids contains 1.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Pears, canned, extra light syrup pack, solids and liquids :
- 1 pound of Sunflower Seed Flour has 16.3 times more Calcium, 24.5 times more Copper, 33.1 times more Iron, 69.2 times more Magnesium, 59.8 times more Manganese, 98.4 times more Phosphorus and 70.7 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- While 1 lb of Pears, canned, extra light syrup pack, solids and liquids contains 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6.9 times more Energy, 37.7 times more Omega 6, 2.9 times more Carbohydrate, 3.3 times more Fiber and 160.2 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein