Nutrient Comparison: Sunflower Seed Flour VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 1 pound of Sunflower Seed Flour has 7.6 times more Vitamin B1, 46.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 15.5 times more Vitamin A and 1.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 1 pound of Sunflower Seed Flour has 10.3 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 8.7 times more Selenium and 4.7 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 3.5 times more Potassium and 254.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6.9 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 1.6 times more Energy, 20.3 times more Fat, 32.3 times more Saturated Fat, 615 times more Omega 3, 17.2 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3