Nutrient Comparison: Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 1 pound of Sunflower Seeds has 1.7 times more Vitamin B1, 1.7 times more Vitamin B5 and 63.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 2.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 1 pound of Sunflower Seeds has 4.9 times more Copper, 3.5 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 2.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 3.8 times more Calcium, 2 times more Iron and 57.3 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 1.6 times more Energy, 7.4 times more Fat, 4.2 times more Saturated Fat, 8.3 times more Omega 6, 1.2 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 7.6 times more Omega 3, 3.6 times more Carbohydrate and 11.8 times more Sugars than Dried Sunflower Seed Kernels.