Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 pound of Roasted Sunflower Seeds has 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 27.8 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 4.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 pound of Roasted Sunflower Seeds has 1.6 times more Calcium, 2.8 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Roasted Sunflower Seeds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.7 times more Energy, 24.9 times more Fat, 12.5 times more Saturated Fat, 1.4 times more Sugars and 1.6 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Fiber per one pound.