Nutrient Comparison: Roasted Sunflower Seeds VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Roasted Sunflower Seeds has 6.6 times more Vitamin B1, 6.5 times more Vitamin B2, 43.2 times more Vitamin B3, 67 times more Vitamin B5, 18.3 times more Vitamin B6 and 33.9 times more Vitamin B9 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains more Vitamin A and 1.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Roasted Sunflower Seeds has 7 times more Calcium, 28.2 times more Copper, 3 times more Iron, 25.8 times more Magnesium, 30.1 times more Manganese, 128.3 times more Phosphorus, 9.3 times more Potassium and 88.2 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 5.1 times more Energy, 553.3 times more Fat, 248.5 times more Saturated Fat, 4.9 times more Omega 3, 2341.6 times more Omega 6, 13.9 times more Fiber and 27.2 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Roasted Sunflower Seeds and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein