Nutrient Comparison: Roasted Sunflower Seeds VS Elderberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Elderberries:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 14.1 times more Vitamin B3, 50.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 39.5 times more Vitamin B9 than Elderberries.
- While 1 lb of Raw Elderberries contains more Vitamin A and 25.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Elderberries have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Elderberries have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Elderberries:
- 1 pound of Roasted Sunflower Seeds has 1.8 times more Calcium, 30 times more Copper, 2.4 times more Iron, 25.8 times more Magnesium, 29.6 times more Phosphorus, 3 times more Potassium, 132.2 times more Selenium and 48.1 times more Zinc than Elderberries.
- While 1 lb of Raw Elderberries contains 66.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 8 times more Energy, 99.6 times more Fat, 226.9 times more Saturated Fat, 202.4 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Fiber and 29.3 times more Protein than Elderberries.
- Both Roasted Sunflower Seeds and Elderberries offer comparable quantities of Omega 3 per one pound.
- 1 pound of Elderberries provide inadequate amounts of Omega 6 and Protein