Nutrient Comparison: Roasted Sunflower Seeds VS Fruit butters, apple per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Fruit butters, apple:
- 1 pound of Roasted Sunflower Seeds has 11.8 times more Vitamin B1, 12.9 times more Vitamin B2, 92.7 times more Vitamin B3, 143.7 times more Vitamin B5, 21.7 times more Vitamin B6, 237 times more Vitamin B9, 522 times more Vitamin E and 3 times more Vitamin K than Fruit butters, apple.
- 1 pound of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Fruit butters, apple:
- 1 pound of Roasted Sunflower Seeds has 5 times more Calcium, 22.9 times more Copper, 12.3 times more Iron, 32.3 times more Magnesium, 6.7 times more Manganese, 144.4 times more Phosphorus, 9.3 times more Potassium, 198.3 times more Selenium and 88.2 times more Zinc than Fruit butters, apple.
- 1 pound of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 3.4 times more Energy, 166 times more Fat, 98.5 times more Saturated Fat, 4.1 times more Omega 3, 496.7 times more Omega 6, 7.4 times more Fiber and 49.6 times more Protein than Fruit butters, apple.
- While 1 lb of Fruit butters, apple contains 1.8 times more Carbohydrate and 12.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein