Nutrient Comparison: Roasted Sunflower Seeds VS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
- 1 pound of Roasted Sunflower Seeds has 7.1 times more Vitamin B1, 11.7 times more Vitamin B2, 18.8 times more Vitamin B3, 132.8 times more Vitamin B5, 25.1 times more Vitamin B6 and 79 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- While 1 lb of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contains more Vitamin A and 1.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
- 1 pound of Roasted Sunflower Seeds has 10 times more Calcium, 27.3 times more Copper, 12.7 times more Iron, 25.8 times more Magnesium, 14 times more Manganese, 128.3 times more Phosphorus, 10.9 times more Potassium and 66.1 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- While 1 lb of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contains 76.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 19.4 times more Energy, 711.4 times more Fat, 579.9 times more Saturated Fat, 23 times more Omega 3, 1311.3 times more Omega 6, 3.1 times more Carbohydrate, 11.1 times more Fiber and 55.2 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein