Nutrient Comparison: Roasted Sunflower Seeds VS SILK Chocolate, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs SILK Chocolate, soymilk:
- 1 pound of Roasted Sunflower Seeds has 23.7 times more Vitamin B9 than SILK Chocolate, soymilk.
- While 1 lb of SILK Chocolate, soymilk contains more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and SILK Chocolate, soymilk provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs SILK Chocolate, soymilk:
- 1 pound of Roasted Sunflower Seeds has 6.4 times more Iron, 8.1 times more Magnesium, 5.9 times more Potassium, 46.6 times more Selenium and 21.2 times more Zinc than SILK Chocolate, soymilk.
- While 1 lb of SILK Chocolate, soymilk contains 1.8 times more Calcium, 13.7 times more Sodium and 72 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 10 times more Energy, 34.6 times more Fat, 25.3 times more Saturated Fat, 2.5 times more Carbohydrate, 13.9 times more Fiber and 9.4 times more Protein than SILK Chocolate, soymilk.
- While 1 lb of SILK Chocolate, soymilk contains 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.