Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 1 pound of Roasted Sunflower Seeds has 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B5, 6.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, buckwheat, unsalted provide similar amounts of Vitamin B3 per one pound.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 1 pound of Roasted Sunflower Seeds has 6.4 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 3 times more Phosphorus, 2.8 times more Potassium, 4.8 times more Selenium and 2.1 times more Zinc than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted contains 2.9 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Magnesium per one pound.
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Energy, 14.2 times more Fat, 8.2 times more Saturated Fat, 31.2 times more Omega 6 and 2.1 times more Protein than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted contains 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, buckwheat, unsalted offer comparable quantities of Omega 3 per one pound.