Nutrient Comparison: Roasted Sunflower Seeds VS Sweeteners, tabletop, saccharin (sodium saccharin) per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 1 pound of Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
- 1 pound of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 1 pound of Roasted Sunflower Seeds has more Calcium, more Copper, 95 times more Iron, more Magnesium, more Manganese, more Phosphorus, 212.5 times more Potassium, more Selenium and 529 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 1 lb of Sweeteners, tabletop, saccharin (sodium saccharin) contains 142.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 20.6 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 1 lb of Sweeteners, tabletop, saccharin (sodium saccharin) contains 3.7 times more Carbohydrate and 31.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein