Nutrient Comparison: Oil Roasted Sunflower Seeds VS Banana Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Banana Powder:
- 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 16.7 times more Vitamin B9, 93.2 times more Vitamin E and 1.6 times more Vitamin K than Banana Powder.
- While 1 lb of Dehydrated Bananas or Banana Powder contains 6.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Banana Powder provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Banana Powder have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Banana Powder:
- 1 pound of Oil Roasted Sunflower Seeds has 4 times more Calcium, 4.6 times more Copper, 3.7 times more Iron, 3.6 times more Manganese, 15.4 times more Phosphorus, 20.1 times more Selenium and 8.5 times more Zinc than Banana Powder.
- While 1 lb of Dehydrated Bananas or Banana Powder contains 3.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Banana Powder contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 28.3 times more Fat, 10.1 times more Saturated Fat, 162.1 times more Omega 6 and 5.2 times more Protein than Banana Powder.
- While 1 lb of Dehydrated Bananas or Banana Powder contains 1.6 times more Omega 3, 3.9 times more Carbohydrate and 15.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Banana Powder offer comparable quantities of Fiber per one pound.
- 1 pound of Banana Powder provide inadequate amounts of Omega 6