Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Adzuki Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Adzuki Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3, 16.1 times more Vitamin B5, 8.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Adzuki Beans.
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Adzuki Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 3.1 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 6.8 times more Phosphorus, 65.2 times more Selenium and 2.9 times more Zinc than Boiled Adzuki Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Adzuki Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 4.6 times more Energy, 513 times more Fat, 196.3 times more Saturated Fat, 1629 times more Omega 6, 1.5 times more Fiber and 2.7 times more Protein than Boiled Adzuki Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Adzuki Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Adzuki Beans provide inadequate amounts of Omega 6