Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fast-food Cola per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Fast-food Cola:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fast-food Cola.
- 1 pound of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Fast-food Cola:
- 1 pound of Oil Roasted Sunflower Seeds has 43.5 times more Calcium, 1804 times more Copper, 38.9 times more Iron, more Magnesium, 1040 times more Manganese, 113.9 times more Phosphorus, 241.5 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Fast-food Cola.
- While 1 lb of Carbonated Fast-food Cola contains 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 16 times more Energy, 2565 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, more Fiber and 286.6 times more Protein than Fast-food Cola.
- While 1 lb of Carbonated Fast-food Cola contains 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein