Nutrient Comparison: Oil Roasted Sunflower Seeds VS Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 1 pound of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:
- 1 pound of Oil Roasted Sunflower Seeds has 21.8 times more Calcium, 72.2 times more Copper, 107 times more Iron, 127 times more Magnesium, 122.4 times more Manganese, more Phosphorus, 241.5 times more Potassium, more Selenium and more Zinc than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- While 1 lb of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated contains 64.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 200.6 times more Protein than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 1 pound of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein