Nutrient Comparison: Oil Roasted Sunflower Seeds VS Peach Mango V8 SPLASH Smoothies per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Peach Mango V8 SPLASH Smoothies:
- 1 pound of Oil Roasted Sunflower Seeds has 5.1 times more Vitamin B3 and 9.7 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 1 lb of Peach Mango V8 SPLASH Smoothies contains more Vitamin B12 and 22.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Peach Mango V8 SPLASH Smoothies:
- 1 pound of Oil Roasted Sunflower Seeds has 2.1 times more Calcium, 28.5 times more Iron and 20.1 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- While 1 lb of Peach Mango V8 SPLASH Smoothies contains 58.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 16 times more Energy, more Fat, more Saturated Fat, 2.9 times more Carbohydrate, more Fiber and 16.4 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 1 lb of Peach Mango V8 SPLASH Smoothies contains 2.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber