Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 1 pound of Oil Roasted Sunflower Seeds has 6 times more Vitamin B1, 11.7 times more Vitamin B2, 6.3 times more Vitamin B3, 75.4 times more Vitamin B5, 18 times more Vitamin B6 and 46.8 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 1 pound of Oil Roasted Sunflower Seeds has 10.9 times more Calcium, 21 times more Copper, 7.6 times more Iron, 5.8 times more Magnesium, 4.3 times more Manganese, 17.8 times more Phosphorus, 6.4 times more Potassium and 8.5 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contains 54.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 9.7 times more Energy, 109.1 times more Fat, 73.6 times more Saturated Fat, 5.4 times more Omega 3, 195.5 times more Omega 6, 1.7 times more Carbohydrate, 4.8 times more Fiber and 9.6 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6