Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cherries, sweet, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cherries, sweet, canned, juice pack, solids and liquids:
- 1 pound of Oil Roasted Sunflower Seeds has 17.8 times more Vitamin B1, 11.7 times more Vitamin B2, 10.2 times more Vitamin B3, 54.6 times more Vitamin B5, 26.4 times more Vitamin B6, 58.5 times more Vitamin B9, 158 times more Vitamin E and 2.2 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, juice pack, solids and liquids contains 2.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cherries, sweet, canned, juice pack, solids and liquids:
- 1 pound of Oil Roasted Sunflower Seeds has 6.2 times more Calcium, 24.7 times more Copper, 7.4 times more Iron, 10.6 times more Magnesium, 34.1 times more Manganese, 51.8 times more Phosphorus, 3.7 times more Potassium, more Selenium and 52.1 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, juice pack, solids and liquids contains 55.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 11 times more Energy, 2565 times more Fat, 1767 times more Saturated Fat, 27 times more Omega 3, 11402.7 times more Omega 6, 1.7 times more Carbohydrate, 7.1 times more Fiber and 22 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, juice pack, solids and liquids contains 4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein