Nutrient Comparison: Oil Roasted Sunflower Seeds VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 pound of Oil Roasted Sunflower Seeds has 18.8 times more Vitamin B1, 18.7 times more Vitamin B2, 31.1 times more Vitamin B3, 144.6 times more Vitamin B5, 24.8 times more Vitamin B6, more Vitamin B9, more Vitamin E and 7.8 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 pound of Oil Roasted Sunflower Seeds has 7.9 times more Calcium, 100.2 times more Copper, 17.1 times more Iron, 12.7 times more Magnesium, 8.7 times more Manganese, 81.4 times more Phosphorus, 4.6 times more Potassium, more Selenium and 74.4 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 54.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 9.9 times more Energy, 394.6 times more Fat, 282.7 times more Saturated Fat, 16.2 times more Omega 3, 2012.2 times more Omega 6, 1.5 times more Carbohydrate, 53 times more Fiber and 54.2 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 4.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein