Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rolls, hard (includes kaiser) per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Rolls, hard (includes kaiser):
- 1 pound of Oil Roasted Sunflower Seeds has 16.9 times more Vitamin B5, 22.6 times more Vitamin B6, 2.5 times more Vitamin B9, 86.5 times more Vitamin E and 5.2 times more Vitamin K than Rolls, hard (includes kaiser).
- While 1 lb of Rolls, hard (includes kaiser) contains 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Rolls, hard (includes kaiser):
- 1 pound of Oil Roasted Sunflower Seeds has 11.1 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 4.5 times more Manganese, 11.4 times more Phosphorus, 4.5 times more Potassium, 2 times more Selenium and 5.5 times more Zinc than Rolls, hard (includes kaiser).
- While 1 lb of Rolls, hard (includes kaiser) contains 181.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rolls, hard (includes kaiser) contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2 times more Energy, 11.9 times more Fat, 11.7 times more Saturated Fat, 21.1 times more Omega 6, 1.8 times more Sugars, 4.6 times more Fiber and 2 times more Protein than Rolls, hard (includes kaiser).
- While 1 lb of Rolls, hard (includes kaiser) contains 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rolls, hard (includes kaiser) offer comparable quantities of Omega 3 per one pound.