Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 1 pound of Oil Roasted Sunflower Seeds has 8.6 times more Vitamin B1, 1.4 times more Vitamin B2, 8.1 times more Vitamin B3, 55.5 times more Vitamin B5, 21.4 times more Vitamin B6, 26 times more Vitamin B9 and 279.5 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin K per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 1 pound of Oil Roasted Sunflower Seeds has 9.1 times more Copper, 7.3 times more Iron, 8.5 times more Magnesium, 28.1 times more Manganese, 13.1 times more Phosphorus, 3.4 times more Potassium, 46 times more Selenium and 22.7 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 1.4 times more Calcium, 15.3 times more Sodium and 57.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 12.6 times more Energy, 80.2 times more Fat, 220.9 times more Saturated Fat, 1.8 times more Omega 3, 95.6 times more Omega 6, 2.8 times more Carbohydrate, 15.1 times more Fiber and 9.6 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 2.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber