Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweetener, syrup, agave per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Sweetener, syrup, agave:
- 1 pound of Oil Roasted Sunflower Seeds has 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 3.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 37.1 times more Vitamin E than Sweetener, syrup, agave.
- While 1 lb of Sweetener, syrup, agave contains 15.5 times more Vitamin C and 7.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Sweetener, syrup, agave:
- 1 pound of Oil Roasted Sunflower Seeds has 87 times more Calcium, 200.4 times more Copper, 47.6 times more Iron, 127 times more Magnesium, 416 times more Manganese, 1139 times more Phosphorus, 120.8 times more Potassium, 46 times more Selenium and 521 times more Zinc than Sweetener, syrup, agave.
- 1 pound of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.9 times more Energy, 114 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 53 times more Fiber and 222.9 times more Protein than Sweetener, syrup, agave.
- While 1 lb of Sweetener, syrup, agave contains 3.3 times more Carbohydrate, 21.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein