Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vitasoy USA Azumaya, Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Silken Tofu:
- Both Oil Roasted Sunflower Seed Kernels and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Silken Tofu:
- 1 pound of Oil Roasted Sunflower Seeds has 1.3 times more Calcium and 5.4 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- While 1 lb of Vitasoy USA Azumaya, Silken Tofu contains 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 13.8 times more Energy, 21.4 times more Fat, 23.6 times more Saturated Fat, 39.5 times more Carbohydrate, 15.6 times more Sugars, 53 times more Fiber and 4.2 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 1 pound of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber