Nutrient Comparison: Toasted Sunflower Seeds VS Decaffeinated Prepared With Tap Water Brewed Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 1 pound of Toasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, 18.9 times more Vitamin B3, 7060 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 1 pound of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 1 pound of Toasted Sunflower Seeds has 28.5 times more Calcium, 262 times more Copper, 136.2 times more Iron, 25.8 times more Magnesium, 78.3 times more Manganese, 1158 times more Phosphorus, 9.1 times more Potassium and 265 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- While 1 lb of Decaffeinated Prepared With Tap Water Brewed Coffee contains 99.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has more Energy, more Fat, 2976.5 times more Saturated Fat, more Omega 3, 18695 times more Omega 6, more Carbohydrate, more Fiber and 172.1 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 1 pound of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein