Nutrient Comparison: Toasted Sunflower Seeds VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 1 pound of Toasted Sunflower Seeds has 108.3 times more Vitamin B1, 71.3 times more Vitamin B2, 233.2 times more Vitamin B3, 543.1 times more Vitamin B5, 80.5 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 1 lb of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contains more Vitamin A and 23.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 1 pound of Toasted Sunflower Seeds has 19 times more Calcium, 203.8 times more Copper, 170.3 times more Iron, 129 times more Magnesium, 176.2 times more Manganese, 579 times more Phosphorus, 25.8 times more Potassium and 530 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 1 lb of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contains 92.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 21.3 times more Energy, 5680 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate, more Fiber and 430.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein