Nutrient Comparison: Toasted Sunflower Seeds VS Decaffeinated Brewed Green Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Decaffeinated Brewed Green Tea:
- 1 pound of Toasted Sunflower Seeds has 46.4 times more Vitamin B1, 4.9 times more Vitamin B2, 139.9 times more Vitamin B3, 161 times more Vitamin B6 and more Vitamin B9 than Decaffeinated Brewed Green Tea.
- 1 pound of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Decaffeinated Brewed Green Tea:
- 1 pound of Toasted Sunflower Seeds has more Calcium, 366.8 times more Copper, more Iron, 129 times more Magnesium, more Phosphorus, 32.7 times more Potassium and 530 times more Zinc than Decaffeinated Brewed Green Tea.
- While 1 lb of Decaffeinated Brewed Green Tea contains 99.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 1 pound of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein