Nutrient Comparison: Toasted Sunflower Seeds VS Blueberries, canned, light syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Blueberries, canned, light syrup, drained:
- 1 pound of Toasted Sunflower Seeds has 7.1 times more Vitamin B1, 2.2 times more Vitamin B2, 11.6 times more Vitamin B3, 172.2 times more Vitamin B5, 16.4 times more Vitamin B6 and 119 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
- 1 pound of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Blueberries, canned, light syrup, drained:
- 1 pound of Toasted Sunflower Seeds has 9.5 times more Calcium, 34.6 times more Copper, 15.8 times more Iron, 32.3 times more Magnesium, 4.8 times more Manganese, 96.5 times more Phosphorus, 9.1 times more Potassium and 58.9 times more Zinc than Blueberries, canned, light syrup, drained.
- While 1 lb of Blueberries, canned, light syrup, drained contains 75.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 7 times more Energy, 142 times more Fat, 212.6 times more Saturated Fat, 328 times more Omega 6, 4.4 times more Fiber and 16.5 times more Protein than Blueberries, canned, light syrup, drained.
- Both Toasted Sunflower Seeds and Blueberries, canned, light syrup, drained offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein