Nutrient Comparison: Toasted Sunflower Seeds VS Toasted Oatmeal Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Toasted Oatmeal Bread:
- 1 pound of Toasted Sunflower Seeds has 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 29.3 times more Vitamin B5, 12 times more Vitamin B6 and 4.5 times more Vitamin B9 than Toasted Oatmeal Bread.
- Both Toasted Sunflower Seeds and Toasted Oatmeal Bread provide similar amounts of Vitamin B1 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Toasted Oatmeal Bread:
- 1 pound of Toasted Sunflower Seeds has 8.1 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 8.5 times more Phosphorus, 3.2 times more Potassium and 4.8 times more Zinc than Toasted Oatmeal Bread.
- While 1 lb of Toasted Oatmeal Bread contains 1.3 times more Calcium and 162 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.1 times more Energy, 11.8 times more Fat, 7.8 times more Saturated Fat, 21.5 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Toasted Oatmeal Bread.
- While 1 lb of Toasted Oatmeal Bread contains 1.4 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.