Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 3.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 1 pound of Toasted Sunflower Seeds has 9.9 times more Magnesium, 10.6 times more Phosphorus, 5.3 times more Potassium and 10.4 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 6.6 times more Calcium and 6 times more Iron than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Energy, 115.9 times more Fat, 85 times more Saturated Fat, 4 times more Fiber and 1.6 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.