Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 1 pound of Toasted Sunflower Seeds has 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 6.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 1 pound of Toasted Sunflower Seeds has 2.1 times more Iron, 1.2 times more Magnesium, 3.3 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 91.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Energy, 12.5 times more Fat, 7.3 times more Saturated Fat, 1.4 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.