Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 pound of Toasted Sunflower Seeds has 9.8 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 3.9 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 pound of Toasted Sunflower Seeds has 6.6 times more Copper, 1.3 times more Magnesium, 2.7 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 6.2 times more Calcium, 4.3 times more Iron, 167 times more Sodium and 2.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Energy, 12.8 times more Fat, 7.2 times more Saturated Fat, 1.3 times more Omega 3, 27.5 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.