Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, whole wheat hot natural cereal, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cereals, whole wheat hot natural cereal, dry:
- 1 pound of Toasted Sunflower Seeds has 7.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, dry.
- Both Toasted Sunflower Seeds and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cereals, whole wheat hot natural cereal, dry:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Calcium, 4 times more Copper, 2 times more Iron, 3.1 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
- While 1 lb of Cereals, whole wheat hot natural cereal, dry contains 1.5 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, whole wheat hot natural cereal, dry contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Energy, 28.4 times more Fat, 19.8 times more Saturated Fat, 40.1 times more Omega 6, 1.2 times more Fiber and 1.5 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- While 1 lb of Cereals, whole wheat hot natural cereal, dry contains 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Omega 3 per one pound.