Nutrient Comparison: Toasted Sunflower Seeds VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 1 pound of Toasted Sunflower Seeds has 15.8 times more Vitamin B5, 18.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 1 pound of Toasted Sunflower Seeds has 14.2 times more Copper, 2.7 times more Iron, 6.1 times more Magnesium, 5.9 times more Manganese, 8.7 times more Phosphorus, 3.7 times more Potassium and 7.6 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 154.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.6 times more Energy, 31.6 times more Fat, 23 times more Saturated Fat, 46 times more Omega 6, 4.3 times more Fiber and 2.2 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Omega 3 per one pound.