Nutrient Comparison: Toasted Sunflower Seeds VS Grapefruit, sections, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 1 pound of Toasted Sunflower Seeds has 11.2 times more Vitamin B1, 15.8 times more Vitamin B2, 16.9 times more Vitamin B3, 58.8 times more Vitamin B5, 40.3 times more Vitamin B6 and 26.4 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, juice pack, solids and liquids contains 24.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 1 pound of Toasted Sunflower Seeds has 3.8 times more Calcium, 49.6 times more Copper, 32.4 times more Iron, 11.7 times more Magnesium, 302 times more Manganese, 96.5 times more Phosphorus, 2.9 times more Potassium and 66.3 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, juice pack, solids and liquids contains 89.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 16.7 times more Energy, 631.1 times more Fat, 496.1 times more Saturated Fat, 19.8 times more Omega 3, 2199.4 times more Omega 6, 2.2 times more Carbohydrate, 28.8 times more Fiber and 24.6 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein