Nutrient Comparison: Toasted Sunflower Seeds VS Low Fat Peanut Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Low Fat Peanut Flour:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Vitamin B2, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 1.4 times more Vitamin B1 and 2.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Low Fat Peanut Flour:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Iron, 2.7 times more Magnesium and 2.3 times more Phosphorus than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 2.3 times more Calcium, 2 times more Manganese and 2.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Low Fat Peanut Flour contain similar levels of Copper and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Energy, 2.6 times more Fat, 2 times more Saturated Fat, 79 times more Omega 3 and 5.4 times more Omega 6 than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 1.5 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Low Fat Peanut Flour provide inadequate amounts of Omega 3