Nutrient Comparison: Toasted Sunflower Seeds VS Pie fillings, apple, canned per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Pie fillings, apple, canned:
- 1 pound of Toasted Sunflower Seeds has 27.1 times more Vitamin B1, 25.9 times more Vitamin B2, 119.9 times more Vitamin B3, 168.1 times more Vitamin B5, 50.3 times more Vitamin B6 and more Vitamin B9 than Pie fillings, apple, canned.
- 1 pound of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Pie fillings, apple, canned:
- 1 pound of Toasted Sunflower Seeds has 14.3 times more Calcium, 33.3 times more Copper, 23.5 times more Iron, 64.5 times more Magnesium, 78.3 times more Manganese, 165.4 times more Phosphorus, 10.9 times more Potassium and 132.5 times more Zinc than Pie fillings, apple, canned.
- While 1 lb of Pie fillings, apple, canned contains 15.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 6.2 times more Energy, 568 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.5 times more Fiber and 172.1 times more Protein than Pie fillings, apple, canned.
- While 1 lb of Pie fillings, apple, canned contains 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein