Comparing Nutrients in 1 pound Toasted Sunflower Seeds VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Macros Ratio

	Protein	Fat	Carbs
Toasted Sunflower Seeds	10%	77%	13%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	26%	33%	41%

Macro Nutrients

	Toasted Sunflower Seeds	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Recommended Dietary Allowance
Energy	97% 2808kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	7.5% 7.26g	97g per day for Men 19-50 years
Saturated Fat	84.4% 27g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	22.4% 0.36g	NA	1.6g per day for Men 19-50 years
Omega 6	998% 170g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 93g	15.7% 20.4g	130g per day for Men 19-50 years
Sugars	NA	12.5% 9.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	139% 78g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Toasted Sunflower Seeds	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.47mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	640% 32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	281% 3.65mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	270% 1080μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	73.7% 1.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	26.5% 159IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sunflower Seeds	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Recommended Dietary Allowance
Calcium	26% 259mg	57.6% 576mg	1000mg per day for Men 19-50 years
Copper	924% 8.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	386% 31mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	139% 585mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	417% 9.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	750% 5253mg	NA	700mg per day for Men 19-50 years
Potassium	65.5% 2227mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	20% 299mg	1500mg per day for Men 19-50 years
Zinc	219% 24mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sunflower Seeds VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:

• 1 pound of Toasted Sunflower Seeds has 5.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 13.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• While 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
• 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:

• 1 pound of Toasted Sunflower Seeds has 17 times more Iron, 8.1 times more Magnesium, 3.7 times more Potassium and 14.3 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• While 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 2.2 times more Calcium, 22 times more Sodium and 90.3 times more Water than Toasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Sunflower Seeds has 14.1 times more Energy, 35.5 times more Fat, 29.8 times more Saturated Fat, 4.6 times more Carbohydrate, 28.8 times more Fiber and 5.9 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber