Nutrient Comparison: SILK Chocolate, soymilk VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Chocolate, soymilk versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Chocolate, soymilk vs Acorns:
- 1 pound of SILK Chocolate, soymilk has 1.8 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 1 lb of Raw Acorns contains 8.7 times more Vitamin B9 than SILK Chocolate, soymilk.
- 1 pound of Acorns have insufficient amounts of Vitamin B12
- Both SILK Chocolate, soymilk as well as Raw Acorns have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Chocolate, soymilk vs Acorns:
- 1 pound of SILK Chocolate, soymilk has 3 times more Calcium, more Sodium and 3.1 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Iron, 3.9 times more Magnesium, 3.7 times more Potassium and 2 times more Zinc than SILK Chocolate, soymilk.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 6.7 times more Energy, 16.6 times more Fat, 15.1 times more Saturated Fat, 4.3 times more Carbohydrate and 3 times more Protein than SILK Chocolate, soymilk.