Nutrient Comparison: SILK Mocha, soymilk VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Mocha, soymilk versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Mocha, soymilk vs Oil Roasted Sunflower Seeds:
- 1 pound of SILK Mocha, soymilk has more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2 times more Vitamin B2 and 33.4 times more Vitamin B9 than SILK Mocha, soymilk.
- 1 pound of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both SILK Mocha, soymilk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Mocha, soymilk vs Oil Roasted Sunflower Seeds:
- 1 pound of SILK Mocha, soymilk has 1.4 times more Calcium, 13.7 times more Sodium and 56.4 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 9.7 times more Iron, more Magnesium, 3.9 times more Potassium, more Selenium and 14.1 times more Zinc than SILK Mocha, soymilk.
- 1 pound of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Mocha, soymilk has 2.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 10.2 times more Energy, 35.6 times more Fat, 34.3 times more Saturated Fat, 2.5 times more Carbohydrate, more Fiber and 9.7 times more Protein than SILK Mocha, soymilk.
- 1 pound of SILK Mocha, soymilk provide inadequate amounts of Fiber